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Caffeine Caffeine is a stimulant that can be found naturally in plants we use to make coffee, tea, and chocolate. Even though many people believe caffeine to be a supplement, that is not the case. Caffeine is the world’s most…
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Sleep in general We spend about one-third of our lives sleeping. Sleep invigorates our body and mind, as well as supporting our immune- and nervous system. Without sleep, we would be unable to process our thoughts and emotions and keep…
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