Posts from August 8, 2020

Founded in 2020, the Sleep Institute at Reykjavík University is a research center focused on exploring sleep and circadian rhythms. The institute brings together experts from various fields, including engineering, psychology, sports science, and computer science, encouraging collaboration across disciplines. It also partners with professionals from the education and healthcare sectors to support innovative research. With accessible facilities, the Sleep Institute provides a valuable space for those working on sleep-related studies, fostering new discoveries in the science of sleep.

Jet lag

Jet lag occurs when we travel between time zones, disrupting our circadian rhythm. The primary symptoms include fatigue, difficulty concentrating, stomach problems, mild sickness, and[…]

Sleep walking

Sleepwalking is a sleep disorder, causing you to arise and perform various, everyday actions, while you are still asleep. During sleepwalking, the eyes are usually[…]