How body clocks rule our livesbody
This video explains what the body clock is and how it effects our day-to-day life including when we wake up and fall asleep, when the best time is to eat and the effect of travelling on our circadian rhythm.
Month: September 2020
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Snorri Björns about sleep
Podcast on sleep
In the podcast, Snorri Björnsson talks to Erla Björnsdóttir, a clinincal psychologist with a PhD degree in sleep medicine about goal setting and the relationship between sleep and physical and mental health.