Tips for helping children and adolescents with sleep problems 

Sleep is especially important for children and adolescents, but research has shown that a large proportion of Icelandic children and adolescents are not getting enough sleep. If parents have children or adolescents who are struggling with sleep problems, it is good to be able to resort to general sleep advice. In this video, Erna Sif Arnardóttir, research specialist at RU, discusses tips for improving sleep.