The study aims to investigate sleep quality in people who have used sleep aids for over a year and are willing to stop using it. It will compare sleep patterns before and after an intervention of medication tapering and cognitive behavioral therapy for insomnia (CBTi). People without sleeping problems will also be invited to participate as a control group in the study and additionally set goals to improve their sleep.
Register here for more information: https://redcap.ru.is/surveys/?s=YRM84FCTPHTJC8RC
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